Pretty Natural

even more nutmeg

I posted last time about nutmeg being good for eczema. Turns out, though, that nutmeg is even more the superhero than I thought. After posting about it last time, I continued my research on nutmeg because it couldn’t hurt to do more with the sweet-smelling spice. And my research was not in vain.

Last night I tried a nutmeg paste as a blackhead remover. And wow. I really thought it was too good to be true, but it worked. And it smelled lovely. And my skin glowed.

So really, this one needs to be tried. BY YOU. Here are some great facials using nutmeg. Enjoy!

For Oily skin:

I made a paste of water and nutmeg until I reached the desired consistency. But it was still difficult to keep the nutmeg on. Instead I probably could have used egg which is pore-constricting and cleansing. You could use it as a scrub first and then leave on.

For Normal skin:

For normal (or delicate skin) I would use whole milk. It’s gently exfoliating and refreshing.


post gym remedies

Now that my busy schedule has become a routine, I can get back to some of the things I love: blogging and going to the gym. I’ve been on hiatus from the blogging (yes, again) and from the gym (want these!) because I have to actually buy a membership now that I’m a grown up and can’t use the university gym for free. Bummer.

I’m not exactly a gym-lover, I just love the way a work out feels. I also love pretending to be good at running and always exit the gym with a tomato-red face while avoiding the pretty, skinny girls at the desk.

When I return home I promptly take a shower (even before speaking to people. I don’t want anyone to recognize me post- gym) and do a few things to restore my energy and ease the occasional muscle/joint pain.


DIY Ice Pack: So easy! Fill a heavy duty zip-lock bag with three parts water and one part rubbing alcohol and freeze it.


Salty sock: No, really. Heat as much salt as desired in a heavy pan and pour it into a clean, heavy sock. Tie the end and use it on strained or sore muscles.


I like to follow my work outs with a deep- cleansing mask because sweat and oil settle in pores to create blackheads and infections. Sometimes I use Korres Cinnamon Mask because it has unexpected ingredients and it’s not DIY so I can use it in a hurry, but if I have more time I’ll do this one: 1 tbs heavy cream, 1 tbs honey, and enough baking soda to make a paste.

Remember to replenish precious water lost from the body. I like to add lemon for extra cleansing or cucumber for even more hydration. I hope this entry inspires me to get a membership soon!

bed bug blues
June 28, 2010, 12:51
Filed under: bug bite, lime, salt | Tags: , , , ,

[UPDATE: I am at my new job at a prestigious, private university. It is famous for many things, one important thing being the fact that 90% of their graduates find a job immediately after graduation. As a school of technology and engineering, the student body is large and includes many international students. I am here for the international students. I will teach them all they need to know about the campus, as well as getting their English skills ready for American University life.]

I was placed in a typical college dorm which is as clean as… a dorm. After only the first night I woke up with three large bites on my legs. The Maine State Bird must have followed me here, I guessed. I found one, killed it and moved on. Day two brought two more bites and I found and killed a few enormous spiders. After a while I stopped seeing bugs but continued to see bites (11 bites by the end of the workweek)… which, my doctor advised me, meant there was a good chance I had bed bugs.

Imagine: You’re in bed, staring at the ceiling, unable to sleep because a) you’re trying hard not to scratch the bites that cover your legs and b) you know that soon, there will be bugs crawling all over you…

After packing some of my belongings in plastic bags and leaving them in my room, and washing whatever I wanted to bring with me, I relocated to the spare room in the office I’m working in. Which is awkward but there are no new bites.

Only now I’m itching like CRAZY and have no way to go to a store to buy antihistamines. So what do I do? Why did this happen to me? Why do these things always happen to me?

In the midst of my whining, my mother suggested that I blog about some remedies. Oh yeah. I’m the girl with the home remedies blog and I can’t seem to get it together and live without chemically enhanced creams? Get ahold of yourself!

So, how to relieve the itchy madness of insect bites (bed bug, mosquito or other) without being able to go to a store or pharmacy etc:


Salt has been used to treat wounds for a very long time, which I first learned from this game. Make a paste with salt and water, or just make salt water and dab a soaked cotton ball on the bite.

Lime juice

Squirt some lime juice (diluted with water) on the bites! The acid helps relieve itch and can speed the healing process.


Yes I know this is not from the kitchen. And, yes, you should clean the area before you treat it anyway. This is something you should know if you’re over the age of naive. But you can also rub dry soap over the bites to relieve the itch AND the swelling. I owe you one, Dove.

Bananas, Olive oil, and Vinegar

The inside of banana peels can be rubbed over the affected area to relieve itch. Olive oil and vinegar can be mixed and applied for the same effect.