Pretty Natural


post gym remedies

Now that my busy schedule has become a routine, I can get back to some of the things I love: blogging and going to the gym. I’ve been on hiatus from the blogging (yes, again) and from the gym (want these!) because I have to actually buy a membership now that I’m a grown up and can’t use the university gym for free. Bummer.

I’m not exactly a gym-lover, I just love the way a work out feels. I also love pretending to be good at running and always exit the gym with a tomato-red face while avoiding the pretty, skinny girls at the desk.

When I return home I promptly take a shower (even before speaking to people. I don’t want anyone to recognize me post- gym) and do a few things to restore my energy and ease the occasional muscle/joint pain.

Cold

DIY Ice Pack: So easy! Fill a heavy duty zip-lock bag with three parts water and one part rubbing alcohol and freeze it.

Hot

Salty sock: No, really. Heat as much salt as desired in a heavy pan and pour it into a clean, heavy sock. Tie the end and use it on strained or sore muscles.

Mask

I like to follow my work outs with a deep- cleansing mask because sweat and oil settle in pores to create blackheads and infections. Sometimes I use Korres Cinnamon Mask because it has unexpected ingredients and it’s not DIY so I can use it in a hurry, but if I have more time I’ll do this one: 1 tbs heavy cream, 1 tbs honey, and enough baking soda to make a paste.

Remember to replenish precious water lost from the body. I like to add lemon for extra cleansing or cucumber for even more hydration. I hope this entry inspires me to get a membership soon!

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powder

My first memory of baking soda (“shake it till you can’t shake it no mo'”) is that my grandmother used it in the refrigerator so that the fish she bought each week wouldn’t make her house smell like low tide. My brother and I were grateful for this because we spent much of our time in the fridge searching for delicious things and did not want to be impeded by horrible smells.

Then my boyfriend told me he used to drink baking soda and water to settle an upset stomach. I suffer from some pretty bad stomach pains – but none that would ever make me turn to that tip. I tastes too awful!

I blogged three weeks ago about one good thing baking soda can do for you – especially when you’re in dire need of a cure like I was then – but this week I want to share even more tips because this ingredient is a gem and I can’t keep secrets like this to myself.

Hair

Chlorine Cure: I’ve talked about the chlorine content of the water here and of my fear of green locks. So here’s a tip that I’ve been using as regularly as a if I were a pro swimmer. 1 tsp to a bottle of shampoo adds extra cleaning and helps prevent dull or discolored hair.

Dry Shampoo: Many like the effect of dry shampoo because it helps with oily roots but also can add volume to the finer hairs in life. Sprinkle a little on, massage in and use a hair dryer to restyle if necessary.

Body

Anti dry: For some reason the skin on my elbows and knees are dryer than they normally are in the summer. All I do to get rid of this is to make a paste of baking soda and water and apply. Rinse off when dry.

Hands: I also like to soften my cuticles with a toothbrush dipped in baking soda and water.

Face

White mask: Exfoliating, cleansing and anti-acne, this mask (made of just water and baking soda) is one of the best DIY tips of all time. Women have used it for centuries. If you don’t feel like you have the energy to indulge in a whole mask, you can make just enough to cover one blemish. Rinse when dry.

There are many more tips like these! Check them out.